Another thought provoking video (Below) regarding the frailty of life. You might be wondering why I am discussing the matter of nutrition on this blog. Well. it is simply that in my own way I try to view life holistically and find that anything that affects the power of thought is not only of interest but is potentially critical (if ignored).
The outstanding comment from the talk that stuck in my mind was that the type of nutrition regarded as appropriate for a balanced healthy lifestyle is what your grandmother would have recommended,
i.e. one with a minimal amount of processed food (containing additives).
Little wonder that obesity rates are so high when 'junk food' is so readily available and cheap.
My dear wife, a superb cook herself, has long since bemoaned the demise of cooking in schools and that children are not having any experience of how to provide for themselves given basic ingredients. At the age of 70 I am convinced that her cooking has played a major role in my personal health/fitness/condition. Every day I walk anything from a minimum of two to eight miles. I cycle 2/3 times per week and I still enjoy a pint or two with my friends.
The link to online marketing (which I took up as an antidote to boredom) is largely down to my examination of aspects of lifestyles which encourage making decisions to extend the human potential. I find the subject fascinating and eye-opening as I research various elements of human activity which are fundamental to well-being, both physical and mental. The process of growing old is inexorable but it can be affected positively if the issues which have a detrimental effect on 'survival' (without being too dramatic) are firstly identified and secondly acted upon.
I hope to develop this argument over the coming few weeks/months/years and I would welcome any thoughts/experiences that you might have and wish to share.
To your health and prosperity
regards
Ray
